Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts ...

This super simple science-backed, breathwork meditation, requires no equipment, and takes 5 minutes – get started now! The ...

When you start your day in a calm, centered way it can almost feel like a dream. Mornings are often rushed, chaotic, and full ...

From burned-out professionals to overstimulated moms and anxious creatives, it’s becoming a symbol of quiet collapse in an ...

Mindfulness exercises include deep breathing, body scanning ... It's about using self-awareness, focused breathing, and your five senses to help your mind and body become calm and centered. Practicing ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Many tips and tricks can help calm anxiety, including breathing ... Learn more about caffeine and anxiety. Diaphragmatic breathing is a type of deep breathing technique that some find helpful ...

Jamaicans have taken a pretty calm approach to Messi’s visit, something in line with the vibe of the entire island. There was no screeching mob at the airport on Wednesday night, just a handful ...

When anxiety spikes suddenly, this powerful breathing pattern can rapidly lower stress hormones and heart rate. Inhale deeply through ... a deeper state of calm with each session.

Weaving Hazel's Journey - A South of Midnight Documentary Technically this isn’t a trailer, but if you’re itching to know all the deep details about the making of South of Midnight ...

Yoga and breathing techniques ... practice can help calm the nervous system and switch you from sympathetic mode to a parasympathetic mode, ideal for resting and deep sleep." ...