Trainer Sandy Sklar has cooked up a spicy five-move bodyweight burner to target your legs and give your metabolism a friendly ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

A Martinez visit's a slow strength gym and goes toe to toe with a senior citizen weightlifter, to see if this kind of exercise is all it's cracked up to be.

Want to exercise at home but are short on space? Folding exercise bikes are a great way to add some cardio into your daily routine The Standard's journalism is supported by our readers.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Los Angeles — It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise circuit as her trainer watches on. The fashion consultant ...

you can fit in a workout whenever you’re watching TV. Many home gyms consist mainly of a folding treadmill, likely because it’s the easiest way to walk without getting out of the house.

Towards the bottom of the page, there's a buyer's guide to how to choose, with a guide to the key features of an exercise bike. The two big players in the at-home spin bike space are Peloton and ...

with a fight brewing on TikTok over workout clothes. There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people ...

All it took for Miler Running to take home a Fitness Award was equipping its top-notch shorts with a couple of damn pockets; they're that good. To absolutely no one's surprise, the rest of the ...

Below, top PTs share their favourite advanced home workouts to add to your fitness rotation for maximum gains - you're welcome. "'Advanced' isn't about the fancy gym kit or the intimidating ...

Lando Norris secured pole position at the 2025 Australian Grand Prix, leading a McLaren front-row lockout with teammate Oscar Piastri. Max Verstappen took third for Red Bull. George Russell ...