Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...

Meditation dates back thousands of years and despite its age this practice is common worldwide because it has benefits for brain health and overall well-being. According to Cleveland Clinics ...

It's all the rage. If you've been anywhere, talked to anyone or visited any social media site, you've likely heard about some ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall ...

As European countries strengthen climate policies and mental health strategies, integrating meditation into sustainability efforts could be a valuable next step. In a world full of uncertainty ...

A lower DHRPS is better (something more like 0.008), Zhanlin Chen explains. This could signify someone who takes 10,000 steps ...

Set a gentle alarm to avoid worrying about time. Try meditation apps like Headspace, Calm, or Insight Timer for guidance. STEP 7: END YOUR SESSION WITH GRATITUDE Take a few moments to appreciate ...

Venice, Italy remains one of the world's most popular tourist destinations, and the wineries nearby aren't to be missed. Here ...

The step-by-step approach to vipassana involves ... social media overload and other distractions of the modern world, students commence meditation. They are first introduced to a seesaw battle ...