Fashion consultant Nicole Pollard Bayme is the latest and boldest to practice energy-centric styling, with clients including ...

Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

While speaking with 'The Independent' about her career trajectory, Carrie-Anne Moss opened up about her decision to step away ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Discover the power of mindfulness in motion! 🕊️ This video guides you through a unique approach to meditation that’s all ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

What do training for an ironman competition and hitting your money targets have in common? More than you might think.