Alcohol detox is a critical first step on the journey to recovery for many individuals struggling with alcohol dependence. As ...

After you hurt someone, there is a path toward making amends, emotional healing, and finding acceptance and peace with ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

The Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love ...

Put in effort to nurture and strengthen them, as they have the power to improve the quality of your life and overall ...

It’s boring and feels overdone, but meditation, annoyingly, is meant to be one of the most universal solutions to attachment ...

Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

While speaking with 'The Independent' about her career trajectory, Carrie-Anne Moss opened up about her decision to step away ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...