Are you a runner who sometimes feels like your mind is racing faster than your feet? Meditation might just be your new best ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

More people are turning to yoga and meditation to find balance and clarity. Discover why these ancient practices are rising in popularity.

In today’s fast-paced world, stress has become an all-too-common companion. The relentless demands of daily life can leave us ...

Health experts say 'Micro-Wellness' routines that take as little as 60 seconds could transform your life as stress levels ...

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Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

Focused breathing is a key component of mindful meditation that helps enhance memory. By focusing on every breath, you can ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being. It sets a positive tone for the day, enhances focus, reduces stress, and ...

Trishla Jain tells Indrajit Hazra about her upcoming exhibition, ‘The Quiet Interlude, where the creative process itself ...

Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.