For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

A former Royal Marine from Exmouth is proving that age is no barrier to success after he set a new world record in a recent ...

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

The South African Democratic Teachers' Union (Sadtu) in Limpopo has expressed outrage over the “shocking” treatment of pupils ...

Donald Trump, since returning to power in January, has vowed to 'take back' control of the strategic waterway that the United ...

The House passed the SAVE Act on noncitizen voting on Thursday, but it still needs to pass the Senate before President Donald Trump can sign it into law.

A Martinez visit's a slow strength gym and goes toe to toe with a senior citizen weightlifter, to see if this kind of exercise is all it's cracked up to be.