Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

The "Severance" season 2 finale leaves Milchick in a tough spot. Tramell Tillman spoke to BI about his character and all the ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

Lifestyle coach Luke Coutinho reveals in a video why prioritising fat loss is essential instead of losing weight.

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

From thyroid problems to heightened cancer risk, there are challenges to being vertically blessed. But it’s not all bad news ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Ayushmann Khurrana becomes the 'Fit India' Icon, joining PM Modi's Fit India Movement to inspire youth toward health and well ...

By sharing her fitness journey, Alaya has not only established herself as a fitness icon but has also inspired her fans to follow suit.

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...