Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Productivity is more than just checking items off a to-do list; it’s about aligning your actions with your goals to create ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Habits dominate under stress and when physical resources are low. This makes it hard to maintain positive change. When we’re tired, stressed, distracted, the old habits reignite.

Mindfulness, being present and engaged in the moment, is a practice that can be further enhanced by weaving sensory habits into your daily routine. These habits allow you to focus on your ...

One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey, which often backfires, give yourself a new habit that fulfills the same ...

SHAH ALAM: An AirAsia flight bound for Shenzhen, China, had to make a turnback to Kuala Lumpur International Airport 2 (KLIA 2) shortly after takeoff due to a reported engine fire. Selangor Fire ...

NEW YORK – Chad Patrick was set to embark on an epic 25-hour drive from Phoenix back home to Indiana for a quick pit stop on Saturday when he received a text. Sit tight, he was told. There might ...

The jeep rose to prominence during World War II by providing vehicles to the U.S. military that have since been deemed America's greatest contribution to modern warfare. Those vehicles fronted ...

To avoid this, practice active listening. Think before you speak, when in doubt do clarify them, doubts, and ensure you respond to messages on time. A negative attitude and constant gossip can ...

The 80% rule (Hara Hachi Bu) One of the most famous Japanese eating habits is the practice of eating until ... which not only makes meals more flavourful but also healthier. Seasonal foods are ...

March 23 (Reuters) - Tiger Woods, the greatest golfer of his generation, confirmed on Sunday that he is in a relationship with Vanessa Trump, the ex-wife of Donald Trump Jr. In a post on X that ...