Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

You have probably heard the saying that the eyes are the windows to the soul, but now it turns out that they are also ...

We all know exercise is a cornerstone of a healthy life, both physically and mentally. It fills us with energy, strengthens ...

Surgical removal of the adenoids and tonsils reduced the number of health care visits and prescriptions for children with mild sleep-disordered breathing compared with watchful waiting, a study found.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

By promoting relaxation through mindful movement and deep breathing, yoga helps calm the nervous system, lower stress levels, and prepare the body for rest. Certain yoga poses, such as Child's Pose or ...

Deep, slow breathing activates the parasympathetic nervous system, fostering relaxation, while shallow, rapid breathing can trigger stress and anxiety. As mentioned in my article on the vagus nerve, ...

Last Breath is a survival thriller that was released in theaters on February 28, 2025. It is directed by Alex Parkinson, who collaborated with David Brooks and Mitchell La Fortune on the screenplay.

Florida: NASA astronaut Sunita Williams took first breath of earth's air as she returned from the International Space Station (ISS) along with other Crew 9 members after a long wait of several months.