Explore the Cold Plunge phenomenon, its historical significance, and how it aids recovery and relaxation for the body.

As they put the finishing touches to a farewell tour that will bring to an end the longest partnership in British sporting ...

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

Explore the science behind cold plunges and how they transform your cells for better health and cold tolerance.

Does cryotherapy really work? Learn how whole-body cryotherapy may aid muscle recovery, weight loss, and skin health — or if it’s just another wellness gimmick.

Wellness loves a fad, and the latest one to hit the UK is so-called contrast therapy, with gyms and spas introducing therapy ...

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

Hold a cool compress to the skin or plunge the affected area into a basin filled with ice water. Soak in a baking soda, colloidal oatmeal, or Epsom salt bath. Topical aloe vera gel, coconut oil ...

Jadako Taylor/Instagram A 12-year-old boy died on Saturday, March 22, in Akron, Ohio, after he was allegedly told to endure "ice bath" punishments, police said in a criminal complaint, Cleveland ...

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.