Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...

Triptii Dimri proves that she is a true blue fitness loving and foodie girl. The Bad Newz actress made sure to neither miss a ...

If you can perform these six squat drills with good form, it's a sign that your body is still youthful and resilient. Research has shown that strength training plays a key role in longevity, reducing ...

Stocking’s strategies for avoiding gluteal amnesia include the hip thrust. With the lower edges of his shoulder blades pressed against the side of a bench, a bed, or a sofa, and with his feet ...

The squatters, thrust into the spotlight after ex-Tropical Cyclone Alfred, say they will "work as a team" to resist any attempt of eviction in north Lismore.

CHARLOTTE, N.C. — Adam Wurtzel invited Evelyn Harris of Leena’s Eats Catering, the winner of Charlotte’s Sip & Soup Festival into the studio to sample her award winning soup. Harris cooked up a Smoked ...

I can actually recall watching Monsters, Inc. as a kid, and thinking about how awesome of a ride the thrilling door sequence could be. You know the one? When Sully, Mike and Boo frantically search ...