The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Like Malaika Arora, if you also want to perform surya namaskar (sun salutation), Stand tall with your feet together and arms ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Discover proven strategies to command attention and engage your audience. Learn how to speak with confidence, clarity, and ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

But, according to Kristina Rudzinskaya—a yoga teacher, certified Pilates instructor and CEO of Etalon—you can improve your ...

Pine producers looking to diversify their streams of revenue have a "gimme": the dead needles that cover the forest floor.