It's a challenge to get Inhaler front man Eli Hewson to stand or even sit still. We are in Studio 8 in the RTÉ Radio Centre ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Discover proven strategies to command attention and engage your audience. Learn how to speak with confidence, clarity, and ...

During pregnancy, syncing your breath with your movement helps regulate the nervous ... and safe way to build upper-body muscle throughout your entire pregnancy. Stand tall with your feet hip-width ...

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...

A major staple of the Monster Hunter series is the inclusion of gigantic beasts for players to defeat, and here is a look at ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

By grounding yourself and focusing on steady breathing, you can reduce anxiety and create mental clarity. Stand tall, align your body and take deep breaths to feel stable and composed. An ...

Everyone caught their breath from the trade deadline yet? Good, because we've got a wild few months left in this ...