Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

If your compassion’s running on fumes, you’re not alone. Learn to reset with kindness that’s real—not performative or covered ...

"You've just got to stay calm and be consistent," Paopao said ... Her 3-pointer swished in, she looked at the bench and her smile grew. Icing on the cake.

Feet are considered the lowest and, frankly, least “pure” part of the body in Thai culture. That means you don’t put your ...

It would be nearly impossible to get me to believe that Golden Retrievers aren't put on this planet to bring a smile to everyone's face. They're adorable, and always seem to see life with the best and ...

NHS chiefs have issued a "stay home" warning if people are hit with norovirus symptoms as cases continue to soar across England. The condition, often referred to as the "winter vomiting bug" is ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

A smile solves a lot of issues ... Peace of mind isn’t about having a perfect life; it’s about learning to stay calm no matter what life throws at you." 33. "True mental peace comes when ...

Jamaicans have taken a pretty calm approach to Messi’s visit, something in line with the vibe of the entire island. There was no screeching mob at the airport on Wednesday night, just a handful ...

WILLS POINT, Texas — Two Chinese nationals arrested after being stopped on I-20 with $250,000 in gold bars will not face money laundering charges and have been turned over to Immigration and ...

one shouted, eliciting a smile from Michigan’s head coach ... really good conference helped us for moments like this to be calm, be poised, even when it’s crazy.” Will Tschetter on another ...