Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

In this amazing journey, we will take you behind the scenes of the fascinating and mesmerizing process of producing sunflower ...

The sound of birdsong is one of the joys of the season, but bird feeders can attract more than just our small feathered ...

Magnesium is like a behind-the-scenes hero for the body. It quietly supports muscles, keeps the heart steady, and even helps ...

It’s the most important time of the year for all sorts of birds in our gardens - as sparrows, starlings, blackbirds, robins ...

In the monthly menstrual cycle, a women goes through four phases, influenced by hormones and shaping their energy levels.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Sandwich spread is always a great idea for breakfast. It pairs well with any type of bread, and the toppings can be varied, ...

I have written about granola before, and I am offering two more recipes. I wish that I loved overnight oats but for some ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

One way to do that is to eat chia seeds. There are many chia seeds benefits when it comes to managing PCOS. These help regulate your blood sugar, keeping constipation at bay and also help you lose ...

Zinc strengthens hair strands and reduces hair shedding. How to include in your diet: Eat a handful of sunflower seeds as a snack. Sprinkle over salads, oatmeal, or yogurt. Blend into smoothies or ...