Looking for a gentle yet powerful way to boost your physical and mental health? Tai Chi, an ancient martial art, offers a surprising array of benefits, from stress reduction to muscle strengthening.

who showcased the fundamental movements of tai chi in a synchronized and awe-inspiring display. The highlight of the event was a special push-hands performance led by professor Huang Kanghui ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

But it’s not just the Tai Chi movements that make this group special ... If you love fun, enjoy hands-on activities, and want to be part of a friendly community …find your local u3a at ...

This includes some movement therapies – Pilates, yoga, tai chi and Alexander technique ... homeopathy (where practitioners ...

Dear Friend & Neighbor of the Senior Center, Each week, thanks to generous supporters like you, the Rancho Santa Fe Senior ...

Brought into the limelight by actor Michael J. Fox, Parkinson's disease affects the body's ability to control movement.

Charlotte’s emerald escapes are more than just patches of grass—they’re daily sanctuaries that weave wellness into the fabric ...

Blending sign language, digital art, and public space, Night Bloom reimagines who gets seen — and heard — in climate conversations.

On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float ...

Neuroscientist Wendy Suzuki explains how exercise immediately impacts the brain by boosting mood-enhancing neurotransmitters.