Looking for a gentle yet powerful way to boost your physical and mental health? Tai Chi, an ancient martial art, offers a surprising array of benefits, from stress reduction to muscle strengthening.

Methods: An experienced tai chi master was asked to perform a sequence of basic movements: ward off, roll back, press, and push. The movements were videotaped and digitised using a motion analysis ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Tai Chi exercises are a series of slow, flowing movements that combine physical ... Begin by standing with your feet shoulder-width apart and your hands relaxed at your sides.

Tai Chi combines deep breathing and relaxation with slow and gentle movements that are referred ... Keeping your hands out in front of you shoulder width apart and with the palms facing each ...

On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float ...

who showcased the fundamental movements of tai chi in a synchronized and awe-inspiring display. The highlight of the event was a special push-hands performance led by professor Huang Kanghui ...