It's one of the best exercises for building a bigger chest, a rock-hard core, and improving total-body conditioning.

The Packers have reportedly submitted a proposal to the NFL to ban the Philadelphia Eagles' "tush-push" play in short yardage situations. The formation features two players lining up behind ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Triangle researchers marched in Raleigh Friday as part of a series of demonstrations around the country billed as "Stand Up for Science" rallies. Several hundred scientists gathered in Raleigh on ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their ...

So although a push mower isn’t for every garden, they’re best for small to medium-sized (up to 250m²) lawns on flat ground with few bumps, the exercise will help keep you fit and they're generally ...

along with several other big highway projects in the Triangle. A proposed update to the N.C. Department of Transportation’s 10-year plan would push back the Capital Boulevard project five years ...

You could also alternate between keeping one arm at your side as you push up with the other. To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your ...

The top threat on the CBS 17 Alert Day all afternoon were conditions that held the potential to spin up isolated tornados ... creating a line of storms that is expected to push through our region ...

Get ready for a stunning weather day! It was much colder to start the day with morning temperatures in the 30s and 40s. We’ll reach around 70 degrees with wall-to-wall sunshine. Wednesday will be the ...