Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

South Korean sweethearts IU and her boyfriend Lee Jong-Suk, whose dating rumours stirred quite the tabloid frenzy, made their relationship public in 2022. Curious to know all the details of their ...

Studies have linked low vitamin D with a higher risk of Alzheimer’s disease. However, it’s not clear whether vitamin D supplementation lowers Alzheimer’s risk. You can get vitamin D through ...

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, UVB rays are sufficient without risking sunburn or heatstroke.

Fortified almond milk offers 100–150 IU (2.5–3.75 mcg) vitamin D per cup or 240 ml serving. It is often enriched with calcium, vitamin D, and B12, making it excellent for bone health and ...

Due to shorter days and lack of sun exposure, experts say we can all benefit from taking vitamin D in the colder, darker months. Dr Sam Oliver, an expert in sport and exercise science at Bangor ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption. Vitamin D is one of the most essential ...

New IU basketball coach Darian DeVries was a guest on B1G Today on Wednesday afternoon with Dave Revsine. DeVries talked about his decision to leave West Virginia after just one season ...

Vitamin D toxicity (hypervitaminosis D) may occur if you take very high doses of vitamin D. Though most adults need 600 IU of vitamin D daily, taking vitamin D in doses as high as 2,000 IU per day is ...

DeVries referred to IU as one of the “biggest brands in college basketball” and part of what makes the program special is its storied history. He made it abundantly clear that he wants to ...

IU coach Darian DeVries was firm on his philosophy regarding building a roster. DeVries emphasizes building a cohesive team over simply collecting talented players. The new coach plans to meet ...