For at least 20 years, my sister Mary Watson has been making these cookies frequently, especially for her piano music recitals and music history classes. Because of the variety of dried fruits and ...

In the world of healthy snacks, nuts hold a special place. They are a concentrated source of healthy fats, proteins, fiber, ...

Glen Allen from Virginia wrote that he feeds squirrels and birds small pieces of regular or butter-topped bread. Glen said that the squirrels like it so much, they ...

“nuts have a mix of fats, protein, slow-burning carbs, fiber, and phytonutrients that have an anti-inflammatory effect,” says Ramsey, who recommends opting for raw, unsalted nuts. “They also ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Not all nuts are created equal. Some are loaded with added sugars, refined oils, and excess sodium, while others are true ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

Eh, what’s up, doc’? Friday is International Carrot Day, so what better time to sink your teeth into a little history and ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...