If you're pre-diabetic, you can make certain diet and lifestyle changes to reduce your risk of developing type 2 diabetes.

GURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Stop the seasonal slump with these dietitian-approved winter staples that stabilize blood sugar, boost Vitamin D, and keep ...

From macadamia nuts to peanuts, we've ranked our favorite Kirkland Signature nuts from Costco, evaluating taste, texture, ...

The Portfolio Diet is a lesser-known but powerful regimen that has been clinically proven to significantly reduce cholesterol ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

This crispy tofu sandwich recipe features pan-fried tofu as the base, a cilantro-cashew cream, tangy slaw, and optional chili ...

In 1999, The Sportsman on the Kent coast was just a rundown pub but chef Stephen Harris saw its potential and has turned it ...

Have you tried Dubai chocolate? It’s popular for a reason. Here’s how to create a version of it in your own kitchen.

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...