Pistachios and other tree nuts have been studied for their effects on weight, blood sugar, cardiovascular system, and overall ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

The 5:2 diet effectively reduces weight, BMI, and LDL while improving cardiometabolic health in patients with overweight or obesity, per a meta-analysis.

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Thinking a waist trainer will help you shape your figure while working out? In this article, we spill the beans on gym waist ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

India faces a looming health crisis as obesity rates climb. The Good Bug introduces a pioneering Advanced Metabolic System, ...

A woman's dramatic weight loss journey from December to April has gone viral on TikTok, with her flat stomach and snatched ...

Dr. Michael Greger is famous for several books including “How Not to Die,” and for his website nutritionfacts.org. He ...