Over the last four Saturday and Sundays we've picked up just shy of 5.5 inches of rain! This weekend will be dry.Now, the weekend starts out chilly for sure. Friday will be cloudy and cool ...

We will see a gradual warm up for the next couple of days with highs in the upper 70s to lower 80s by Thursday, approaching record levels. On Friday, low press ...

In diverse sports, warm-up (WUP) and cool-down (CD) activities are highly effective at improving performance-relevant factors ...

Regardless of whether you’re lifting weights, running, or practicing yoga, taking the time to properly warm up before exercise and cool down afterward can make all the difference. A well ...

Jacket worthy weather stays with us through Wednesday. We warm up by Easter weekend.

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

The wedge will break down today leading to temps warming into the low 80s this afternoon with record challenging heat Friday ...

The Action News Jax First Alert Weather Team continues to track a warm weekend, but rain and a cold front will bring temperatures down next week ... Onshore winds breeze up mid-week as well ...

Winds will start to increase Tuesday afternoon and will continue to increase through the next 24 hours with wind gusts getting to around 40 mph through the day on Wednesday. Clouds will slowly start ...

It will cool down a bit following the weather system into early next week, but temperatures will warm back up by mid-to-late next week as another weather system tries to draw warmer air back into ...

Saturday: Sunny and cool. Highs near 65 degrees. Sunday: Mostly sunny and milder. Highs near 75 degrees. Monday: Partly sunny and warm with a slight chance of showers. Highs near 80 degrees.