Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

The Blues jumped out to an early lead, held the Wild at bay and then cruised to a 5-1 win as Kyrou earned a hat trick.

Milos Uzan had a career-high 25 points as the top-seeded Cougars rallied in the second half to beat No. 3 seed Arizona 72-64 ...

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NCAA CHAMPIONSHIPS: University of Southern Maine wrestlers Jake Craig of Norridgewock and Colby Frost of Steep Falls earned ...

Houston will have to fight for a Big 12 championship without one of its veteran leaders on Saturday night in Kansas City.

The Clemson Tigers were able to win their ACC tournament opener against the SMU Mustangs in a low-scoring, gritty 57-54 affair on Thursday night. With the victo ...

Damon LaSalle keeps the athletic trainers busy at New Jersey City University. As he gets out of bed, his hamstrings, knees ...

Onwuzurike was able to negotiate with any team as he was an unrestricted free agent. The short-term contract suggests that teams across the league were uncertain about his reliability going forward.

Roberts thinks the ankle injury definitely affected Smith ... Guardians at Camelback Ranch on Tuesday, winning 10-4 to wrap up cactus league play. May is Dodgers 5th starter, Gonsolin suffered ...

The Rockets are wrapping up this week's three-game homestand ... Moreover, the Rockets should also benefit from having veteran point guard Fred VanVleet (right ankle strain) back in the lineup after ...

Sydney is the latest AFL club to lose a star player for the start of the season, with dual All Australian Errol Gulden to have surgery on a broken ankle.