A THISDAY survey has revealed a significant drop in Nigeria’s food prices, with staples like rice, beans, tomatoes becoming more affordable.

Traditionally, sancocho is a dish served during celebrations. It has since evolved to become a soup that serves as both a ...

When Monica Makokha’s husband died way back in 1994, she did not know what the future held.At just 26 and with five children, the journey ahead seemed rough. “My husband was a civil servant. I took ...

Nara is an ancient capital that flourished as the capital of Japan, with a strong Buddhist cultural heritage. Its food ...

Growing up on a farm, I thought everyone had an acre or two set aside as a vegetable garden. It wasn't until I owned my first home that I was faced with starting a garden from scratch in a ...

She is also a master gardener and an apple orchard owner with more than 50+ years of experience in vegetables, annuals, and perennials in the home garden as well as commercial crops. Growing up on a ...

Eba or Amala with Efo Riro (vegetable soup) and fish is a go-to meal for a classic Nigerian dish. Eba and Amala, made from cassava and yam flour, provide carbohydrates to replenish energy levels. Efo ...

Purple yam, or ratalu as we call it in India, is a beautiful, nutrient-packed root vegetable. Adding it to your breakfast not only provides a burst of antioxidants but also brings a pop of color ...

Fante Fante is a light and nutritious fish stew made with fresh fish, tomatoes, onions, and leafy vegetables like spinach or kontomire. It is typically served with boiled yam, plantain ...