He highlighted some key ways in which Yoga helps to strengthen the lungs and boost respiratory health: 1. Swas Dhyaan - ...

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...

Expert shares how yoga and Pilates can offer a holistic, low-impact approach to managing PCOS symptoms and stress during ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Alternate nostril breathing comes from yoga practices. It’s also known as ... This technique is known to lower stress and improve cardiovascular function. This method is easy and you can do ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements can reduce anxiety and impr ...

Deep breathing, a key element of yoga, can help you relax by dialing ... and some studies suggest that it can help reduce stress. To reap the rewards of an evening yoga practice, you might need ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama"—a yoga practice of controlling the breath—and yoga texts from a few centuries ...

"We've not only seen a massive improvement in breathing scores, but a similar reduction in anxiety scores too." The programme is supported by Wharfedale, Airedale and Craven Alliance - with ...