Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness ...

Yoga instructor shares a beginner-friendly, five-minute yoga routine to stretch and strengthen your entire body at any time of day.

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

With full-service amenities, innovative classes, and a welcoming atmosphere, this boutique yoga studio is redefining wellness ...

The retreat, limited to 12 participants, combines canyon-view yoga, sound healing sessions, and relaxation in a breathtaking ...

In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.