Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

This 20-minute gentle yoga session is designed to help you slow down, release tension, and fully relax your body and mind.

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, digestion, and energy. | Health ...

Certified Yoga instructor, Amy Klemarczyk stopped by Coast to show us some simple techniques that can lead to better wellness ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

This gentle 20-minute yoga session is designed to help you relax the body, calm the mind, and restore your energy. Perfect ...

In this randomised clinical trial, yoga significantly accelerated opioid withdrawal recovery and improved autonomic ...

Opioid addiction, or opioid use disorder (OUD), is a major global health issue, and recovery from OUD is marked with high ...

Whether you’re a seasoned yogi or a complete beginner, there are plenty of brilliant places to practice yoga in Dubai.