If you're seeking a transformative experience that not only deepens your personal practice but also prepares you to teach ...

The yoga scene in the UK has been evolving rapidly over the past few years. While dynamic styles like Vinyasa and Ashtanga ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

Can daily yoga really help ease anxiety and depression? Yoga Guru explains how this ancient practice boosts mental health, ...

When Molly Weyers started seeing the isolation brought to her life and her friends as a result of the COVID-19 pandemic, she ...

Spring is here and it’s a great time to celebrate the season and prepare ourselves for outdoor activities. Beth Wadden from ...

As an employee of one of downtown Washougal’s busiest businesses, Yuliya Bohan is usually in the know about what’s happening ...

Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality of sleep for a restful night. Listen to Story Good sleep is essential for ...

Yoga offers more than just physical benefits—it can enhance creativity, improve decision-making, and support overall ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...