How the 'Let Them Theory' can help you take control of your life
If you've scrolled Instagram or TikTok recently, the chances are you've come across the 'Let Them' theory. Created by ex-lawyer, podcaster and motivational speaker Mel Robbins, who's videos about the ...
Merach Walking Pad Review: I Walked A Half-Marathon At The Office
An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...
Costco Is Selling a Compact Multi-Gym Machine: Get A Full-Body Workout In Less Space
The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...
Can Eating Yogurt Lower Your Colorectal Cancer Risk? Experts Weigh In
The researchers found that having at least two servings of yogurt a week was helpful. A serving of yogurt is 6 ounces, so ...
Scientists Just Found Out The Flu Virus Can Shape Shift. Here's How You Can Outsmart It
Flu cases are through the roof across the US right now. And, while cold and flu season always packs a punch, it feels like ...
After 4 months wearing the Oura Ring 4, here’s what you need to know
From cycle tracking to better sleep insights, the latest Oura Ring is packed with features designed to support overall health ...
The Kit List: upgrade your spring gymwear with these stylish picks
So it's out with the old and in with the new – these are the hottest pieces of kit to add to your lineup this March. From ...
Fred & Flo Cottony Soft Newborn Nappies: Review from a mum of two
The Fred & Flo Cottony Soft Newborn Nappies aren’t super premium, but they’re great value with plenty of parent-friendly ...
Surprising differences: How walking affects your body at 5, 10, 30, 40, 60 minutes
According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...
Mewing is the jawline trend gaining popularity in the modeling industry – experts reveal if it really works
Mewing is a form of the controversial practice knowns as 'orthotropics', or the guidance of facial growth, which comes from the Greek 'orthos' (straight or correct) and 'tropos' (growth). Mewing has ...
The 5 best Adidas shoes of 2025, tested & reviewed by fitness and fashion editors
Cushioning refers to how well it absorbs impact, and while a max-cushioned shoe is great for miles-long walks, not everyone ...
Alpine Muffy Baby Ear Defenders review: Tested by mum of two
The Alpine Muffy Baby Ear Defenders have a noise reduction rating of 23 dB, which is lower than some other baby ear defenders I tested, including the Dekukar Baby Ear Defenders and Reer SilentGuard ...