When I’m depressed, perfectionism rears its perfectly ugly head. Because I can never do things perfectly, this can result avoiding responsibilities. In turn, it makes me feel bad about myself ...

Postpartum depression affects many new mothers, increasing suicide risk. New research shows preventive cognitive behavioral ...

To people with childhood attachment wounds, relationships can often trigger fears of abandonment. Here is why.

You’re scrolling through Instagram and there they are: the perfect couple with their dreamy beach vacation, hand-in-hand, glowing smiles, captions filled with love and gratitude. You pause.

Heroes, Warriors, and Martyrs—are biologically imprinted in our DNA, and how science, psychology, and epigenetics reveal the ...

The depression spiral is a vicious process. Addressing it requires a combination of curiosity, empathy, humility, and ...