10 Treadmill Workouts That Help Improve Your Speed
When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...
What Does ‘Cardio Fitness’ Really Mean?
Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.
6 Symptoms of Protein Deficiency and Why It’s So Important to Get More
Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...
Soar and Cubitts join forces to create the world’s lightest running sunglasses
The frameless design is inspired by modernist artist Constantin Brâncuși’s Bird in Space sculpture and is contoured to fit ...
Chappell Roan, Benson Boone, and 10 Other Celebrities Who Were High-School Track Athletes
The rapper, who has been married to Grammy-winning artist Cardi B, with whom he shares three children, competed in the long jump at Riverside Military Academy under his name, Kiari Cephus. The Migos ...
Introducing LDNX: The new 10K race kicking off at Wembley this summer
Known as the home of world-famous performances, from headline-grabbing football matches to sell-out A-list gigs, Wembley, in North West London, will now be the stage for 12,000 runners at the ...
Yes, you can walk an ultramarathon — and here’s how to make it your best walk yet
We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...
How to Watch the 2025 Millrose Games
On Saturday, February 8, the 2025 Millrose Games will feature some of the world’s biggest stars in track and field. Now in its 117th year, the premier indoor track competition has hosted legends in ...
La ruta de senderismo del Camino de Santiago por tierras navarras que nos lleva desde un famoso puente medieval hasta la "Toledo del norte"
Con aproximadamente 22 kilómetros, es uno de los trayectos que mejor ejemplifica la herencia histórica y monumental de la ruta jacobea.
Review Brooks Glycerin 22, la versión más cómoda y amortiguada de esta zapatilla de running para entrenar a diario
La nueva espuma DNA Tuned marca un antes y un después dentro de las Brooks Glycerin 22 llevando la comodidad a su máxima expresión.
Asier Martínez y Fátima Diame lideran el desembarco del atletismo español en Karlsruhe: horario y tv
Ocho atletas españoles compiten este viernes en el Mitin de Karlsruhe, quinta cita del World Indoor Tour de atletismo, con el ...
El atleta Javi Guerra prueba su corazón de élite de 41 años en El Hormiguero: "En reposo tengo 30 pulsaciones"
El cuatro veces campeón de España de maratón Javi Guerra participó en El Hormiguero de Pablo Motos en una comparación entre ...