Aug 17, 2022 · In the past four-and-a-half years, the 5'10" civil rights activist has gone from 305 lbs. to 129 lbs. "I actually lost more weight than I am!" Sharpton tells PEOPLE, adding that he did it...

Jun 6, 2019 · The civil rights activist and political commentator famously cut his weight in half. Now he eats kale salad.

His dramatic weight loss comes from an intensely disciplined diet and exercise regimen. He eats standing up and his daily diet includes: This may not seem like enough for even one meal let alone an entire day, but Sharpton explains, “I’m conditioned now so that I never get hungry.”

May 25, 2020 · Sharpton started his weight loss in 2009, attending daily workouts and taking meat out of his diet. He had lost 30 pounds after a hunger strike in 2001 when he was imprisoned for opposing the U.S. government ‘s usage of Puerto Rico’s Vieques Island for bombing drills.

Jun 6, 2019 · Al Sharpton outlined a super specific diet and workout regimen that for years has helped him maintain his 130-pound weight in a Q&A with GQ Thursday.

Jul 4, 2024 · Discover the inspiring journey of Al Sharpton's weight loss transformation, from 305 pounds to 129 pounds. Learn about his diet, exercise, and apt dedication.

Oct 28, 2014 · At 130 pounds, the 5-foot-10 Sharpton is well under the target weight for a man his size, and he’s 2 pounds above being medically “underweight,” which can lead to health problems.

Dec 3, 2024 · How Did Al Sharpton Lose Weight? Sharpton achieved his weight loss through a combination of dietary changes, exercise, and mental discipline. Here’s a closer look at the methods he employed: 1. Drastic Dietary Changes. Simplified Diet: Sharpton adopted a minimalist eating plan. His meals are highly controlled and simple, focusing on portion ...

Jan 8, 2025 · Join civil rights activist Al Sharpton on his remarkable weight loss journey in 2024, shedding pounds through dedication, a positive mindset, and lifestyle changes.

Oct 9, 2013 · Sharpton began his weight loss in 2009, exercising regularly and cutting out meat from his diet. In 2001, he had shed 30 pounds during a hunger strike when he was imprisoned for protesting the...