Cheerios can help lower cholesterol as part of a heart healthy diet. Three grams of soluble fiber daily from whole grain oat foods, like Cheerios Cereal, in a diet low in saturated fat and cholesterol, may …

1 cup of cheerios (ready-to-eat, General Mills) contains 105 Calories. The macronutrient breakdown is 73% carbs, 15% fat, and 12% protein. This is a good source of iron (116% of your Daily Value), …

May 26, 2020 · This article tells you all you need to know about Cheerios nutrients, benefits, and downsides.

Get nutrition information for Cheerios items and over 220,000 other foods (including over 4,000 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.

General Mills Cheerios nutrition (100 grams). Richest in Iron: 33mg (415% of DV), Calcium: 401mg (40% of DV). Glycemic Index: 75, Calories:376, Net carbs: 63.83, Protein: 12.09. Source: USDA.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Jun 22, 2024 · There are 140 calories in 1 1/2 cups (39 g) of General Mills Cheerios. Get full nutrition facts for other General Mills products and all your other favorite brands.

Nutrition Facts for Cheerios - Multi Grain Cheerios Cereal - View calories, protein, carbs, fats, vitamins, minerals, and more.

Nutrition, calories, ingredients and Weight Watchers points for Cheerios products.

Jul 13, 2024 · Discover the nutritional benefits of Cheerios with this comprehensive guide to Cheerios nutrition facts. Learn about the calories, carbs, fiber, and more.