CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your health. Learn more about CrossFit here!

CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with …

CrossFit 5885 provides CrossFit classes in Apple Valley, MN and the entire south metro including Lakeville, Rosemount, Burnsville, Eagan, Farmington and beyond.

Sep 17, 2025 · CrossFit is a functional strength training program that helps build stamina, strength, and speed. It may improve heart health and sense of community.

What are people saying about interval training gyms in Burnsville, MN? This is a review for interval training gyms in Burnsville, MN: "Ok. So this is why I have fallen in love with HOTWORX!! It's …

Apr 11, 2024 · CrossFit’s (CF) workouts are based on diverse, high-intensity movements like squatting, weightlifting, running, jumping, and more. Founded by a former gymnast in 2000 in Santa Cruz, CA, …

Learn the 16 best CrossFit exercises for full-body strength and conditioning, with clear instructions, muscles worked, safety tips, and smart programming guidance.

Crossfit South Metro is a fitness facility in Burnsville, MN that offers high-intensity workouts and training programs for individuals of all fitness levels.

CrossFit South Metro in Burnsville, MN - Wellness Center, see class schedules and staff bios. Find Wellness Center near me in Burnsville, MN

CrossFit workouts are high-intensity sessions of functional movements, designed to improve your physical fitness. Learn more about CrossFit!