Dorian Andrew Mientjez Yates (born 19 April 1962) is an English retired professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 to 1997.

Mar 9, 2018 · Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. Winning the Mr. Olympia six straight years in a row from 1992 to …

Feb 28, 2025 · We're about to step into the shadows and uncover the secrets that fueled Dorian Yates's ascent to bodybuilding immortality - a journey through iron, sweat, and a relentless …

Jan 16, 2025 · In his latest venture, shared via Instagram on January 15, 2025, Yates broke down his 1990 Night of Champions heavy-duty high-intensity back workout, providing expert insights …

May 21, 2023 · Here is Dorian Yates’ workout routine: Within this routine, Yates performs 9 exercises, usually with a couple of warm up sets, and then a single working set. Here’s Dorian …

Apr 5, 2023 · During Dorian Yates’ six-year run (1992-97) atop the bodybuilding world as Mr. Olympia, high-intensity reached a new-level of acclaim and influence. Let’s examine how …

Aug 28, 2023 · The Ultimate Dorian Yates Workout Plan (Blood & Guts) SUMMARY. Suggested Program Duration: 12 Weeks; Split Type: Dorian Yates Blood & Guts; Sessions/week: 4 days …

Feb 6, 2025 · Dorian Yates’ workout routine is designed to help you build unparalleled muscle mass and achieve extraordinary strength. In this article, we’ll explore his signature training …

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Legendary …

Nov 6, 2024 · Today, we're going through Yates's 4-day hypertrophy split, which is designed to optimize muscle growth by emphasizing intensity over volume. If you're ready to take on the …