Feb 8, 2023 · If you have celiac disease or a gluten sensitivity, it's important to avoid the protein gluten. Here are 8 gluten-free grains you can eat instead.

Aug 31, 2023 · Not sure what you can eat on a gluten-free diet? Check out this complete list of gluten-free grains and explore these fun and nutritious new foods!

Oct 17, 2019 · With so many alternatives and substitutes to wheat, barley, and rye, cooking and baking gluten-free doesn’t mean limited options anymore. Download cooking instructions for some of these gluten-free whole grains. This article has been assessed and approved by a Registered Dietitian Nutritionist.

As a fellow gluten-free foodie, I know how tricky it can be to figure out which grains are safe to eat when you’re avoiding gluten. That’s why I put together this handy guide to walk you through the most common grains and flours you’ll find at the grocery store.

Feb 23, 2025 · Going gluten-free doesn’t mean sacrificing variety or flavor! There’s a whole world of delicious and nutritious gluten-free grains waiting to be explored. From protein-packed ancient grains to versatile flours perfect for baking, these powerhouse ingredients can take your meals from simple to spectacular—whether it’s breakfast, lunch, or dinner.

Feb 20, 2022 · The nutritional value of these 4 gluten-free and lectin-free grains can be enhanced through fermentation. This article is about millet, fonio, sorghum, and teff in the form of grains, not flour.

Oct 14, 2021 · In this article, I share a list of 25 gluten-free cereals you can enjoy now that you’re on a gluten-free diet. Please note that I tested many cereals for hidden gluten with my Nima Sensor, a portable gluten-detecting device.

Jan 12, 2024 · Commonly used gluten-free grains, or “pseudo grains,” include buckwheat, corn, flax, millet, rice, quinoa and sorghum. These grains have many dietary benefits. They also offer flexibility, in terms of how to cook and serve them. Start with these seven.

However, there are many wonderful gluten-free grains* to enjoy. Once the sacred food of the Aztecs, amaranth is high in protein, calcium, iron, and fiber. Toasting this tiny grain before cooking brings out its nutty flavor. Makes a delicious, creamy hot breakfast cereal. Serve with fruit of choice on top and/or a touch of maple syrup.

Here's a list of 10 healthy, gluten-free whole grains, plus tips on where to buy them. If you suffer from celiac disease or have been avoiding gluten for a long time for another reason, chances are you are already familiar with some of the grains listed below (such as millet, buckwheat, quinoa, amaranth, wild rice and brown rice).