This illustrated guide includes exercises and activities designed to restore strength and mobility to your hip following total hip replacement.

At-Home Exercises Following Hip or Knee Replacement Surgery you to use after hip or knee replacement surgery. Please use these exercises only as a guide as it is ultimately between you and …

Your home exercise program will include activities to help reduce swelling and increase your hip strength. This will help you move easier and get back to doing the activities you enjoy.

When Can I Start Exercising After My Hip Replacement Surgery? Gentle exercises such as quad sets and heel slides can begin immediately after surgery. Most other exercises, including beginning …

Nov 3, 2025 · This guide provides essential exercises and activities for restoring strength and mobility to the hip following total hip replacement surgery. It covers pain and swelling management, assistive …

Perform both sets of exercises two to three times a day, doing each exercise. 15 times, unless otherwise directed by your physical therapist or doctor. Walk at a light-to-moderate pace after your surgery to …

The pain from your problem hip before your surgery and the pain and swelling after surgery have weakened your hip muscles. The following exercises and activities will help your hip muscles recover …

Exercises before your operation Start these exercises now, before you have your operation. Although your joint may be sore while waiting for surgery, doing these exercises and moving your hip will help …

These exercises are designed to be used as part of a physio led class with patients from 3 weeks post operatively onwards. The aim of this class is to help you develop an exercise programme that you …

These exercises will strengthen the muscles that surround your hip joint. We recommended that you start off with completing 5 repetitions of each exercise and gradually increase them to 10 as your …