Intervals.icu analyzes your rides, runs, swims and other activities (with and without power). It provides basic and advanced analytics and planning in an easy to use web interface with support for …

3 days ago · Intervals.icu Forum A place for Intervals.icu users to discuss features, training etc.

Intervals.icu integrates with Strava, Zwift, Garmin Connect, Suunto, Wahoo and Dropbox, analyzes your rides, runs, swims and other activities and helps plan your training

Nov 13, 2025 · Many thanks for documenting the Workout Text formatting and rules this is what I’ve been looking for when I started to use Intervals !

Jan 15, 2025 · Happy to announce that auuki.com now integrates with Intervals.icu! Auuki is a web-based app that can execute and record cycling structured workouts in the Browser (currently …

Dec 27, 2022 · Intervals.icu now supports custom fields for intervals. You can enter the values manually (e.g. from a test of some kind) or compute them using JavaScript code.

Nov 27, 2025 · The plan includes 4x5-minute VO2 intervals at 110% FTP, incorporating warm-ups and cool-downs for a total of about 60 minutes. If needed, I can extend the session to 75 minutes by …

Nov 17, 2025 · However, if the ride is flagged as an outside ride then they do use something very similar. Is there anyway to edit workouts imported from a 3rd party app such as TrainerRoad so that …

Apr 22, 2025 · Specifically, for endurance intervals, I’m interested in metrics that capture stability or drift in VE over time (for example, trends, decoupling, or variability measures) rather than just absolute …

Starting Fitness and Fatigue can be found on the FITNESS page, or from another PMC chart if you’re migrating to Intervals.icu Description is exactly that: as simple or detailed as you see fit.