Lower back pain is very common. It often results from a strain (injury) to muscles or tendons in your back. Other causes include arthritis, structural problems and disk injuries. The pain often gets better with rest, physical therapy and/or medication. What is lower back pain? Lower back pain affects the lumbar region of your spine or back.

Jun 5, 2023 · Low back strain can be a painful and depressing injury. But the good news is that most cases heal on their own, given time. To speed the healing, you should: Ice your back to reduce pain and...

Back pain is one of the most common reasons people seek medical help or miss work. Back pain is a leading cause of disability worldwide. Fortunately, measures can help prevent or relieve most back pain episodes, especially for people younger than age 60.

Mar 25, 2024 · WebMD's low back pain slideshow explains the most common causes of low back pain and what you can do to help alleviate it.

A lumbar strain is an injury to the low back. This leads to damaged tendons and muscles that can spasm and feel sore. The lumbar vertebrae make up the section of the spine in your low back.

Aug 5, 2024 · Most low back injuries will settle down with appropriate rest and treatment. However, some require further assessment and professional treatment. If you have a minor back injury, you will usually be recommended to apply the PRICE principles – protection (back support), rest, ice, and compression.

Mar 30, 2023 · Lower back pain is often caused by an injury (like a muscle strain) or an underlying condition. Discover more causes, how it's diagnosed, and prevention tips.

Most acute low back pain results from injury to the muscles, ligaments, joints, nerves, or discs. The body also reacts to injury by mobilizing an inflammatory healing response. While inflammation sounds minor, it can be surprisingly painful.

Most low back pain is acute. It tends to resolve on its own within a few days with self-care and there is no residual loss of function. In some cases a few months are required for the symptoms to disappear.

Feb 3, 2025 · Arthritis, nerve pain, muscular pain, trauma, tumors, infection, pinched nerves, and disc herniations can all lead to low back pain – but recent research suggests that lifestyle and other factors can play a big role also.

Mar 18, 2025 · Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most diagnosed cases, the pain is considered “nonspecific,” meaning it ...

Feb 3, 2025 · A sudden sports injury is an obvious red flag to seek medical attention. Yet other causes of lower back pain may be harder to pinpoint. Find out causes of lower back pain and how to get lower back pain relief.

Mar 19, 2025 · Back pain is a common reason for patients to present to their primary care provider or an emergency department. Accurately diagnosing and treating back pain can be challenging due to the complex anatomy of the spine, the variety of pain generators, and the numerous conditions that can affect the spine.This article will provide the basics of spinal …

Anyone can experience lower back pain at any time, even if you don’t have a prior injury or any of the risk factors. It is not always serious and can often get better on its own. But in some cases pain is your body’s way of telling you that something isn’t right.

Nov 9, 2018 · It is not possible to prevent all back injuries, but you can take some steps to help lower the risk of a sprain or strain: Eat a healthy, well-balanced diet to keep your bones and muscles strong. Maintain a healthy weight. Excess weight puts …

Apr 8, 2024 · Muscle strains and sprains are common in the lower back, because it supports the weight of the upper body and is involved in moving, twisting and bending. Lumbar muscle strain is caused when muscle fibers are abnormally stretched or torn.

Sep 15, 2023 · Lower back pain can be a symptom of many illnesses and conditions, often related to the back itself. Causes include: This article will cover causes of low back pain based on severity, chronic back pain, kidney-related back pain, diagnosis, and more.

Lower back pain can be caused by a number of conditions or injuries, such as muscle strain, herniated disc, arthritis or spinal stenosis. To obtain an accurate diagnosis, patients should be evaluated by a specialist such as a physiatrist or an orthopedic surgeon who focuses on …

March 21, 2025 – If lower back pain frustrates you, so will this news: Only 1 in 10 of the most common noninvasive treatments work. That's according to a new study review published in the ...

Sep 20, 2024 · Lumbar rolls are popular. A 2019 study in the journal Applied Ergonomics found an association between static sitting behavior and chronic low back pain among people who worked at a call center. If you have a job or medical condition that involves sitting for long periods, consider using a lumbar roll, a soft cylindrical device you put between your back and the chair.

Lower back strain is caused by muscle overuse or injury due to work, sports, trauma, or poor posture.

Feb 21, 2025 · Symptoms: Sharp shooting pain that radiates from the lower back to the buttocks, hips, and legs; tingling, numbness, or weakness in the legs or feet. Prevention: Practice good posture, avoid heavy lifting without proper form, and strengthen core muscles to support the spine and prevent disc injury. 6. Sacroiliac (SI) Joint Dysfunction

Sep 12, 2022 · Low and lower back pain can vary from a dull ache that develops gradually to sudden, sharp, or persistent pain felt below the waist. Here's what we know about causes, diagnosis, treatment,...

Low back pain is a common problem that can have many causes, from muscle strain to a herniated disc. You should see a doctor for low back pain that persists, is severe, or could mean nerve compression. UPMC offers many treatments for low back pain.

Dec 9, 2024 · Lower back pain includes discomfort in the lower part of the back between the bottom of the ribcage and the top of the glutes. It may involve any part of the lower back, including the vertebrae, intervertebral discs, muscles, ligaments, and nerves. Lower back pain is one of the most common complaints among adults.

Mar 20, 2025 · For chronic low back pain, therapies including exercise, taping, spinal manipulation, antidepressants and transient receptor potential vanilloid 1 (TRPV1) agonists may be effective — "however ...

Synthesis of results Random effects meta-analysis was used to estimate pooled effects and corresponding 95% confidence intervals on outcome pain intensity (0 to 100 scale) at first assessment post-treatment for each treatment type and by duration of low back pain—(sub)acute (<12 weeks) and chronic (≥12 weeks). Certainty of the evidence was assessed using the …

Mar 1, 2025 · If you feel joint pain or sharp lower back pain after deadlifts, it’s more likely due to injury, per Wentz. Disc bulges and muscle strains are commonly associated with deadlifts, she says ...