
Protein shakes: Good for weight loss? - Mayo Clinic
Feb 27, 2025 · Healthy Lifestyle Weight loss I'm trying to lose weight. Could protein shakes help? Makers of protein shakes may say that their products help lower body fat or promote weight …
High-protein diets: Are they safe? - Mayo Clinic
Apr 25, 2025 · In general, high-protein diets help with short-term weight loss by making you feel fuller. But if you follow a high-protein diet for a long time, there are some health issues that …
High-calorie, high-protein smoothie - Mayo Clinic
Ingredients 1 cup vanilla yogurt 1 cup 2 percent milk 1 medium banana, cut into chunks 2 tablespoons wheat germ 2 tablespoons protein powder Directions In a blender, combine the …
South Beach Diet - Mayo Clinic
May 30, 2025 · The South Beach Diet is a popular commercial weight-loss diet. Heart doctor Arthur Agatston, M.D., created the diet. He named it after a stylish part of Miami. Agatston …
No appetite? How to get nutrition during cancer treatment
Jul 31, 2024 · Sometimes cancer or cancer treatment can affect your appetite. Though you might not feel like eating, it's important to do what you can to maintain your calorie, protein and fluid …
Enlarged prostate: Does diet play a role? - Mayo Clinic
May 13, 2025 · Lifestyle factors such as diet appear to play a role in benign prostatic hyperplasia, also called enlarged prostate. See what lifestyle changes may help with symptoms.
Weight loss Weight-loss basics - Mayo Clinic
Nov 1, 2023 · Keeping a healthy weight is a balancing act. Calories play a large part. Weight loss comes down to burning more calories than are taken in from food. Cutting calories from food …
Apple cider vinegar for weight loss - Mayo Clinic
Mar 4, 2025 · Apple cider vinegar isn't likely to cause weight loss. Research hasn't proved that this fermented juice made from crushed apples helps people slim down. Some people claim …
Prescription weight-loss drugs: Can they help you? - Mayo Clinic
Oct 29, 2022 · How well do weight-loss drugs work? Prescription weight-loss drugs that you can use for more than 12 weeks, called long-term use, lead to major weight loss compared with an …
Weight loss: 6 strategies for success - Mayo Clinic
Jun 22, 2024 · Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and keep it off is to make lasting lifestyle …