2.6K views · 50 reactions | ⚠️ What Is Barbell Cycling? Barbell cycling is a method of moving a barbell through the complete range of motion that requires degrees of technique, body control, speed, and movement efficiency to allow multiple repetitions to be performed. Squat clean ladder: 18 @55% 15 @60% 12 @65% 9 @72.5% 6 @77.5% 3 @82.5% Rest as needed... | CrossFit Isla Blanca - IBIZA | Facebook
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2.6K views · 50 reactions | ⚠️ What Is Barbell Cycling? Barbell cyclin…
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FacebookCrossFit Isla Blanca - IBIZA
Which Grip Works Best for Barbell Cycling? 🤔 When cycling cleans, how you hold the barbell can make or break your efficiency. There are two main grip options to consider: 1️⃣ Full Grip - Keep Hook Grop (Easier to Learn): Keep your fingers and thumbs fully wrapped around the bar throughout the entire movement. After catching the barbell on your shoulders, maintain your grip as you stand tall and prepare for the next rep. This option simplifies the process, reduces transitions, and keeps your rhy
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Which Grip Works Best for Barbell Cycling? 🤔 When cycling cleans, ho…
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FacebookCoach Nelsinho
189K views · 962 reactions | Some barbell cycling from yesterday’s training. Give this complex a try! Built to a heavy set of: 5 hang power clean 5 power clean 5 shoulder to overhead 5 thrusters Those thrusters gets nasty at the end! How heavy can you go? #barbell #training #lifting #heavythings #clean #thruster #crossfit #tydaxfitness #dekacomp | Patrick Vellner | Facebook
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189K views · 962 reactions | Some barbell cycling from yesterday’s tr…
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FacebookPatrick Vellner
18K views · 97 reactions | Barbell cycling is perhaps the most...
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