The Elephant Walk is a simple but highly effective hip mobility drill. By alternating knee bends in a forward fold, the hamstrings lengthen, the hips flex actively, and the spine learns to stay long without collapsing. The Elephant Walk is accessible for all levels yet powerful for improving both flexibility and control. | Primal Moves
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189K views · 6.3K reactions | Elephant Walks enable Airmen to practice the rapid mobilization of aircraft.  | United States Air Force | Facebook
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67 reactions | Two beautiful waterbuck bulls visiting today 懶 | Elephant Walk Tented Camp and Retreat | Facebook
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