28 reactions | Get ready to build and burn with Phong Tran & Tatiana Donskova! This total body strength training session will help you sculpt and slim as you become stronger. Check out the full workout on gymra.com! | Gymra Fitness | Facebook
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28 reactions | Get ready to build and burn with Phong Tran & Tatiana D…
651 views3 weeks ago
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 views2 weeks ago
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This is a challenging and thorough full body strength routine with cardio intervals. Pump up your heart rate and get sweaty as you sculpt your entire body. | Gymra Fitness
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This is a challenging and thorough full body strength routine with car…
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17 reactions | This routine is great for cardio, strength, and flexibility training. Tone and sculpt all over! | Gymra Fitness | Facebook
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17 reactions | This routine is great for cardio, strength, and flexibility …
595 views2 weeks ago
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21 reactions | Get a full body makeover with Josephine & Krista! Gain strength, tone up, and burn fat from head to toe. Watch it on gymra.com! | Gymra Fitness | Facebook
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21 reactions | Get a full body makeover with Josephine & Krista…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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14 reactions | Work multiple muscles to burn more fat and buil…
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12 reactions | We all have excuses for skipping a workout. Not anymo…
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Try this challenging full body workout to build strength & incine…
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This full body routine utilizes just one dumbbell, but packs just as m…
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Transform your entire body with Josephine and Julian! Gain streng…
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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This triple threat will guide you through a total body blast for maxi…
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Strengthen, sculpt and slim your entire body with this challenging r…
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Sculpt and slim your lower body while improving balance and flexi…
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Explore our highly effective and time efficient workouts to burn cal…
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Get your cardio on while leaning out your legs and sculpting your glute…
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This yoga workout is perfect for those seeking to relax and relieve …
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
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