🏀Healthy Hip ADDuctors for Sports Performance! 🏀 Strengthening those hip adductors is a game-changer for sports performance! These muscles might not steal the spotlight like the hip flexors or abductors, but they’re crucial for healthy hips, back, and knees. The hip adductors, located on the inner thigh, work hand-in-hand with the hip abductors, glutes, quads, and core muscles during explosive sports like soccer, basketball, or sprinting. Together, they stabilize your movements, provide power,
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🏀Healthy Hip ADDuctors for Sports Performance! 🏀 Strengthening those hip add…
717 viewsDec 19, 2023
FacebookImpact Sports Chiropractic & Wellness
💥Hip Adductor Strengthening💥 🎯 The hip adductors are the “inner thigh” muscles, which stabilize the hip joint and also the inner (medial) part of the knee, and pull the leg/hip inward (medially) 💪🏼 Keeping these muscles strong can not only help with function and performance, but also reduce the risk/likelihood of suffering a groin pull or strain 🚨 In addition, if you have suffered an adductor or groin strain, strengthening the area is essential in order to make a full recovery 🎥 Here I de
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💥Hip Adductor Strengthening💥 🎯 The hip adductors are the “inner thigh” muscles, w…
1.1K views9 months ago
FacebookDr. Caleb Burgess DPT, OCS, CSCS
Are the adductors the missing link to you hip or low back pain? ⬇️ The groin or hip adductors sit on the inner thigh and are responsible for bringing your leg closer to your midline. They are often an overlooked stabilizer of the pelvis and providing motion at the lumbopelvic complex. If they aren’t doing their thing, dysfunction may lead to hip, knee or low back pain. Signs the adductors may need some attention are: 🔻Hip/groin pain 🔻Low back rounding at the bottom of a squat 🔻Valgus knee col
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Are the adductors the missing link to you hip or low back pain? ⬇️ The groin or hip add…
368 views5 months ago
FacebookDr. Katie Clare
Hip adductors
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The hip adductors are key... - My Rehab Connection
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The hip adductors are key... - My Rehab Connection
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FacebookMy Rehab Connection
‼️ Don’t overlook your hip adductor muscles! 💪 ADductors are essential! Transform from beginner to powerhouse—boost your hip strength with these adductor exercises! 💥 Experience the burn and build your strength! #HipFlex #GroinGainz #LevelUp Are you facing hip and groin discomfort? Try this easy exercise to alleviate pain and strengthen your hip adductors! 🦵💪 Begin by lying on your side with a pillow tucked between your knees. Activate your adductor muscles by squeezing the pillow. This basi
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‼️ Don’t overlook your hip adductor muscles! 💪 ADductors are essential! Transfo…
1.8K views4 months ago
FacebookAnnie Pilates Physical Therapist
7 Hip Adductor Stretches To Unlock Newfound Lower Body Mobility | Fitness Drum
7 Hip Adductor Stretches To Unlock Newfound Lower Body Mobility | Fitness Dr…
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