4 Rider Exercises You’re Missing 🐎 Most riders stretch but don’t get stronger where it matters. These moves build strength AND mobility exactly where riders need it. 👇 Save this & try them next workout :) 🔸 Abductor End Range Contraction - Activates the glute med - Improves ability to drape the leg softly - Strengthens exactly where riders need 🔸Copenhagen Plank - Perfect for adductor strength - Helps prevent gripping with knees - Helps with balanced leg contact 🔸Reverse Butterfly Lumbar Re
4 Rider Exercises You’re Missing 🐎 Most riders stretch but don’t get s…
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Fit Rider: Core Exercises for Equestrians
Fit Rider: Core Exercises for Equestrians
Aug 29, 2018
horseillustrated.com
✨ Add these leg exercises to your next workout and see how your riding improves! In part two of @optimal_equestrian_performance’s series with Horse&Rider, Henry shares 6 simple leg exercises that will improve your stability, symmetry and position in the saddle 🎉 Check out the full feature in Spring Horse&Rider! | Horse&Rider Magazine
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✨ Add these leg exercises to your next workout and see how your ri…
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✨ 4 Game-Changing Banded Exercises That Will Transform Your Riding ✨ Most riders are fighting their own bodies and for the horse a stiff/ weak rider can be like trying to drive with the hand break on as they are being blocked. Once you fix the strength, stability and mobility issues within yourself, everything gets easier: Your horse softens. Your position improves. Your confidence grows. Your whole partnership shifts. 🔥 1. Banded Seated Row Build a strong posterior chain to allow your arms to
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