Tommy Hansen | Vertical Jump Specialist 🚀 on Instagram: "Here are 6 plyo variations that we like to use to build a more explosive approach jump In order to build a better approach you need to be able to handle speed, be elastic, handle eccentric forces at high demand, and produce good outputs These drills all work together to cover that entire spectrum to build a more explosive approach If you want full sets & reps you can hit the link in my bio and check out our volleyball training programs 🏐
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Tommy Hansen | Vertical Jump Specialist 🚀 on Instagram: "Here are 6 plyo variations that we like to use to build a more explosive approach jump In order to build a better approach
234 likes, 0 comments - freestyle_jump_guy on January 17, 2026: "Here are 6 plyo variations that we like to use to build a more explosive approach jumpIn order to build a better approach you need to be able to handle speed, be elastic, handle eccentric forces at high demand, and produce good outputsThese drills all work together to cover that ...
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