Quick and Healthy 30 Minute Dinner Ideas

My 3-Step Self Care Routine for Healthy Living

Healthy breakfast🍏🍠🍋🍳 sweet potato and sausage breakfast hash, homemade buttermilk blueberry pancakes, and green juice😋 #cookwithme #fyp #recipes #healthy#bloompartner @Bloom Nutrition

Effects of Energy Drinks: What Happens If You Drink Too Many?

What’s your favorite sports drink? I’m always on the lookout for healthy options and Body Armor surprisingly fit the requirements. It had no artificial sweeteners which was a huge win. It did have a small amount of sugar BUT when an ATHLETE uses a drink like this, those sugars will either be quickly burned while playing the game or practicing, or used for glycogen stores (stored energy in our muscle cells). If you drink this and are inactive, the sugars will most likely be shuttled to body fat.

Replying to @Nicholas Ryan THE FROSTED SNOWFLAKE 2 oz vodka 1.5 oz white cranberry juice 3/4 oz simple syrup (lemon flavor optional!) 1/4 of a freshly juiced lemon Shake and serve up! #happyholidays #merrychristmas #christmascocktails #cheers #holidaycountdown

Engaging Lying Challenge Game for Fun

bobaTguy on TikTok

Ever wonder if you're drinking enough water? Here is a quick visual guide to help you stay hydrated. #functionalmedicine #hydrate #wellness #health #doctor