Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi
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TikTokvitalitysphere.360
Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger
Vitality Sphere(@vitalitysphere.360). Winter Magic - Winterbell. Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk(almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey( optional ) Preparation: Warm the milk(don’t boil). Add ...
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Replying to @Maletsholo Tlou🐘 Beef & Broccoli Caesar Salad Ingredients: 500 g steak 1 tbsp cooking oil 1 tsp salt ½ tsp black pepper 3 garlic cloves, smashed 6 sprigs thyme 1 tosp butter 1 head broccoli, cut into florets 1 tosp olive oil ½ tsp salt 4 slices garlic ciabatta, cubed (160 g ) 3 tbsp mayonnaise 4 anchovy fillets 1 tsp Worcestershire sauce ½ tsp black pepper 2 garlic cloves, finely grated Juice of ¼ lemon (about 1 tbsp) 3 tbsp grated Parmesan 1 tosp olive oil ¼ cup water To prepare t
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